This is a practice of connecting to your energy… your power… within yourself first.

A gentle reminder—your body is allowed to feel.
Pleasure is natural.
And everything can be experienced as sensation.

We begin with breath.
Slow, conscious breath.

Inhale through your nose…
Exhale through your nose…
(Ujjayi breath—soft, steady, controlled)

Let your breath become your focus.
Nothing else to do. Nowhere else to go.

Just here.
Just now.

Inhale…
Exhale…

You are safe.
You are grounded.
You are in your body.

You have permission to feel.
You have permission to explore.

With each inhale, notice your energy beginning to build…
With each exhale, feel that energy begin to move within you.

Start to sense it…

Does it have a color?
A texture?
A feeling?

No need to force—just notice.

With each inhale, let that energy expand…
With each exhale, let it gently spread through your body…
Coating you… surrounding you…

Let yourself become the embodiment of this energy.

Let it fill you.
Let it radiate from within you.

Now, bring your awareness inward…

On your next exhale, notice where this energy lives in your body.

Where do you feel it most?
What does it feel like?

Gently guide that energy to the base of your spine…
Let it rest there…

Breathe into it…

On your next inhale, allow that energy to move slowly up your spine…
And as you exhale, let it flow back down…

Creating a soft wave…
Rising… and falling…

Let your breath guide the movement.
Let your body respond naturally.

Inhale, moving upward…
Exhale, flowing down…

A wave of sensation…
A rhythm within you…

Now, take a deep inhale…
And hold gently…

You are powerful.
You are expansive.
You are radiant.
You are sensation.

Exhale slowly…
And soften into it…

Pause here…

Breathe…

Now allow this energy to move wherever it is needed in your body…

With each inhale, draw it in…
With each exhale, let it expand…

Filling your body…
Your mind…
Your entire being…

Let it become you.

Sit with it…

Now imagine this energy gathering at your center…

With each inhale, it concentrates…
With each exhale, it expands outward…

To your fingertips…
Your toes…
The crown of your head…

Let it radiate through you.

You are power.
You are presence.
You are limitless.

Take a deep inhale…
Hold… let it build…

Exhale… release…

Again…

Inhale… hold…
Let yourself fully feel…

Exhale… soften completely…

You are open.
You are radiant.
You are connected.

Stay here for a few breaths…

And when you’re ready… gently return.